Dinah Rodrigues (90 and still teaches!) Developed a specific yoga set for women in (pre) menopause. Hormone yoga is said to be effective for pms, low fertility, irregular cycles, low libido, slow thyroid, burnout, acne, dry skin , cramps, migraines, irritability, exhaustion, heavy bleeding, cysts, weight gain, insomnia, etc. because the set affects your entire endocrine system. Hormone yoga can and may be practiced by women of all ages! The set consists of yoga postures using dynamic breathing and visualization techniques. It balances the hormones and activates your glands: ovaries, thyroid, adrenal glands and pituitary gland, regulating your cycle, stimulating your fertility and libido and reducing the symptoms of (pre) menopause.