Ashtanga yoga is an energetic and fluent style of yoga. 99% practice and 1% theory. The more you sweat, the more thoroughly the body is purified. It is a fantastic yoga style to get a strong and healthy body. It brings you closer to who you really are. Ashtanga yoga flows and breathes. Every posture starts in, is maintained in and is closed in a fixed way. By practicing Ashtanga yoga your life-energy will flow freely again.